Ayurveda is about self-care and logevity. At its core, this ancient system of healing understand that the foods we digest contribute to our physical, emotional, and spiritual health. Certified Ayurveda practictioner Emily L. Glaser shares her knowledge of Ayurvveda for the modern woman in this authoritative guide and easy-to-understand cookbook. Using the customizable diet and healing recipes, you'll discover the foods best suited for your unique constitution as well as reflief from common health concerns. With Ayurvedic cooking, you'll harness the full potential of nourishing your body and spirit.