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Find Inner Calm
In Nature's Sanctuary
Welcome to Inner Peace Retreat, your sanctuary for wellness in central Virginia. Our 3-day, all-inclusive retreat offers a unique blend of meditation and holistic therapies, tailored to help you reconnect with yourself on all levels—physically, mentally, and emotionally. Experience deep relaxation, grounding, and self-love in a serene environment designed to support your journey of emotional rebalancing. Join us to nourish your soul and embrace a transformative experience.
Retreat to nature
Nestled in central Virginia, you will find a tranquil retreat. Here, you can deepen your connection with nature, enhancing your melatonin, endorphin, serotonin, and dopamine, ultimately promoting relaxation, serenity, and happiness.
Eat well
Our vegetarian menu nourishes body and soul. It is designed to provide approximately 30% calories from protein, 20% from fats and 50% from carbohydrates using mostly whole foods combined into beautiful and delicious creations.
Stretch yourself
Join us at our inner peace retreat in Virginia, you'll engage in yoga sessions led by our experienced instructor, introducing you to a diverse range of styles, concepts, and techniques.
Celebrate your reset
At Inner Peace Retreat, we commemorate life - your life - at the beginning, the middle, and the end of the retreat to guide you to reconnect with the best version of yourself before your departure.
Feel the joy
You will spend a significant amount of your time immersed in nature—whether basking in the sun, the flower garden, or through the jungle. Your retreat features a guided tour for forest bathing, sound therapy, and yoga Nidra.
Reconnect with yourself
Reconnecting with yourself is not only about aligning your body, mind, and emotions. It’s about being present, connecting with nature, and connecting with new, like-minded people. Something you’ll do when you attend Calming Retreat.
Your retreat includes workshops on breath-work, meditation, nutrition, chakras, and understanding the true purpose of yoga - self realization. Armed with this knowledge, you can create self-care habits that can enhance your way of life.
RETREAT AVAILABLE
SPRING in APRIL 10 - 12, 2026
FALL in OCTOBER 9 - 11, 2026
LOCATION
At the heart of
BLUE RIDGE MOUNTAINS
in Central Virginia
Retreat Host By
This retreat is a collaborative partnership between The Botanique & Co, Dosha Ayurveda, and Inner Peace Holistic.